Course curriculum

    1. ARM DAY - F'D

    2. ARM DAY

    3. SHOULDER DAY - F'D

    4. Shoulder Day

    5. BACK DAY

    6. BACK DAY - F'D

    7. CHEST + ABS

    8. CHEST + ABS - F'D

    9. LEGS - F'D

    10. LEG DAY

    1. ARM DAY

    2. ARM DAY - BFGS

    3. SHOULDERS

    4. SHOULDERS - BFGS

    5. BACK

    6. BACK - BFGS

    7. CHEST

    8. CHEST - BFGS

    9. LEGS

    10. LEGS - BFGS

    1. ARMS

    2. ARMS - TIME OF DEATH

    3. SHOULDERS

    4. SHOULDERS - TIME OF DEATH

    5. BACK

    6. BACK - TIME OF DEATH

    7. CHEST

    8. CHEST - TIME OF DEATH

    9. LEGS

    10. LEGS - TIME OF DEATH

    1. ARMS

    2. ARMS - GREATEST HITS

    3. SHOULDERS

    4. SHOULDERS - GREATEST HURTS

    5. BACK

    6. BACK - F'KN HURTS

    7. CHEST + ABS

    8. CHEST + ABS - GREATEST F'KN HURTS

    9. LEGS

    10. LEGS - the one where leo dies

    1. ARMS + CALVES

    2. ARMS + CALVES - Say Uncle!

About this course

  • $19.99
  • 42 lessons
  • 2 hours of video content

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