30 Day Full Gym Program

01
Week 1 - Fucked From The Start
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- ARM DAY - F'D
- ARM DAY
- SHOULDER DAY - F'D
- Shoulder Day
- BACK DAY
- BACK DAY - F'D
- CHEST + ABS
- CHEST + ABS - F'D
- LEGS - F'D
- LEG DAY
02
Week 2 - BFGS
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- ARM DAY
- ARM DAY - BFGS
- SHOULDERS
- SHOULDERS - BFGS
- BACK
- BACK - BFGS
- CHEST
- CHEST - BFGS
- LEGS
- LEGS - BFGS
03
Week 3 - TIME OF DEATH
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- ARMS
- ARMS - TIME OF DEATH
- SHOULDERS
- SHOULDERS - TIME OF DEATH
- BACK
- BACK - TIME OF DEATH
- CHEST
- CHEST - TIME OF DEATH
- LEGS
- LEGS - TIME OF DEATH
04
WEEK 4 - The One Everyone Hated
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- ARMS
- ARMS - GREATEST HITS
- SHOULDERS
- SHOULDERS - GREATEST HURTS
- BACK
- BACK - F'KN HURTS
- CHEST + ABS
- CHEST + ABS - GREATEST F'KN HURTS
- LEGS
- LEGS - the one where leo dies
05
BONUS (For The Cheap Bastards)
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- ARMS + CALVES
- ARMS + CALVES - Say Uncle!

GET F'N AFTER IT!