Course curriculum

  • 01
    Week 1 - Fucked From The Start
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    • ARM DAY - F'D
    • ARM DAY
    • SHOULDER DAY - F'D
    • Shoulder Day
    • BACK DAY
    • BACK DAY - F'D
    • CHEST + ABS
    • CHEST + ABS - F'D
    • LEGS - F'D
    • LEG DAY
  • 02
    Week 2 - BFGS
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    • ARM DAY
    • ARM DAY - BFGS
    • SHOULDERS
    • SHOULDERS - BFGS
    • BACK
    • BACK - BFGS
    • CHEST
    • CHEST - BFGS
    • LEGS
    • LEGS - BFGS
  • 03
    Week 3 - TIME OF DEATH
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    • ARMS
    • ARMS - TIME OF DEATH
    • SHOULDERS
    • SHOULDERS - TIME OF DEATH
    • BACK
    • BACK - TIME OF DEATH
    • CHEST
    • CHEST - TIME OF DEATH
    • LEGS
    • LEGS - TIME OF DEATH
  • 04
    WEEK 4 - The One Everyone Hated
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    • ARMS
    • ARMS - GREATEST HITS
    • SHOULDERS
    • SHOULDERS - GREATEST HURTS
    • BACK
    • BACK - F'KN HURTS
    • CHEST + ABS
    • CHEST + ABS - GREATEST F'KN HURTS
    • LEGS
    • LEGS - the one where leo dies
  • 05
    BONUS (For The Cheap Bastards)
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    • ARMS + CALVES
    • ARMS + CALVES - Say Uncle!

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