Course curriculum

  • 01
    Spreadsheet
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    • LINK TO GOOGLE SHEET
  • 02
    WEEK 1 - The One Where You Almost Shit Yourself Doing Standing Hypers
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    • PUSH 1
    • PUSH 1
    • PULL 1
    • PULL 1
    • LEGS 1
    • LEGS 1
    • PUSH 2
    • PUSH 2
    • PULL 2
    • PULL 2
    • LEGS 2
    • LEGS 2
  • 03
    WEEK 2 - The one where you learn the cold hard truth... Stripping ain't easy
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    • PUSH 3
    • PUSH 3
    • PULL DAY 3
    • PULL DAY 3
    • LEG DAY 3
    • LEG DAY 3
    • PUSH DAY 4
    • PUSH DAY 4
    • PULL DAY 4
    • PULL DAY 4
    • LEG DAY 4
    • LEG DAY 4
  • 04
    WEEK 3 - The One Where You Get A New Stepdad
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    • PUSH DAY 5
    • PUSH DAY 5
    • PULL DAY 5
    • PULL DAY 5
    • LEG DAY 5
    • LEG DAY 5
    • PUSH DAY 6
    • PUSH DAY 6
    • PULL DAY 6
    • PULL DAY 6
    • LEG DAY 6
    • LEG DAY 6
  • 05
    WEEK 4 - Little Timmy Falls Down The Well
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    • PUSH DAY 7
    • PUSH DAY 7
    • PULL DAY 7
    • PULL DAY 7
    • LEG DAY 7
    • LEG DAY 7
    • PUSH DAY 8
    • PUSH DAY 8
    • PULL DAY 8
    • PULL DAY 8
    • LEG DAY 8
    • LEG DAY 8

Ready To Get Growing With A F'd Up PPL Program...

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