PUSH - PULL - THROW UP
Ready For A PPL Program That Doesn't Suck?
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02
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PUSH 1
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PUSH 1
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PULL 1
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PULL 1
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LEGS 1
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LEGS 1
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PUSH 2
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PUSH 2
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PULL 2
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PULL 2
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LEGS 2
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LEGS 2
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03
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PUSH 3
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PUSH 3
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PULL DAY 3
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PULL DAY 3
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LEG DAY 3
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LEG DAY 3
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PUSH DAY 4
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PUSH DAY 4
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PULL DAY 4
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PULL DAY 4
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LEG DAY 4
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LEG DAY 4
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04
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PUSH DAY 5
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PUSH DAY 5
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PULL DAY 5
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PULL DAY 5
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LEG DAY 5
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LEG DAY 5
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PUSH DAY 6
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PUSH DAY 6
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PULL DAY 6
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PULL DAY 6
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LEG DAY 6
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LEG DAY 6
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05
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PUSH DAY 7
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PUSH DAY 7
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PULL DAY 7
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PULL DAY 7
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LEG DAY 7
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LEG DAY 7
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PUSH DAY 8
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PUSH DAY 8
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PULL DAY 8
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PULL DAY 8
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LEG DAY 8
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LEG DAY 8
Ready To Get Growing With A F'd Up PPL Program...