Course curriculum

    1. LINK TO GOOGLE SHEET

    1. PUSH 1

    2. PUSH 1

    3. PULL 1

    4. PULL 1

    5. LEGS 1

    6. LEGS 1

    7. PUSH 2

    8. PUSH 2

    9. PULL 2

    10. PULL 2

    11. LEGS 2

    12. LEGS 2

    1. PUSH 3

    2. PUSH 3

    3. PULL DAY 3

    4. PULL DAY 3

    5. LEG DAY 3

    6. LEG DAY 3

    7. PUSH DAY 4

    8. PUSH DAY 4

    9. PULL DAY 4

    10. PULL DAY 4

    11. LEG DAY 4

    12. LEG DAY 4

    1. PUSH DAY 5

    2. PUSH DAY 5

    3. PULL DAY 5

    4. PULL DAY 5

    5. LEG DAY 5

    6. LEG DAY 5

    7. PUSH DAY 6

    8. PUSH DAY 6

    9. PULL DAY 6

    10. PULL DAY 6

    11. LEG DAY 6

    12. LEG DAY 6

    1. PUSH DAY 7

    2. PUSH DAY 7

    3. PULL DAY 7

    4. PULL DAY 7

    5. LEG DAY 7

    6. LEG DAY 7

    7. PUSH DAY 8

    8. PUSH DAY 8

    9. PULL DAY 8

    10. PULL DAY 8

    11. LEG DAY 8

    12. LEG DAY 8

About this course

  • $19.99
  • 49 lessons
  • 3 hours of video content

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