Course curriculum

    1. 30 Day Program Spreadsheet

    1. BLOW UP Those Damn Arms - Giant Sets

    2. Arms - Giant Sets (SETS + REPS)

    3. BOULDER SHOULDER + TRAPS - Giant Sets

    4. SHOULDER + TRAP (SETS + REPS)

    5. BIG WIDE BACK - Giant Sets

    6. BACK (SETS + REPS)

    7. KILLER CHEST + ABS - Giant Sets

    8. CHEST + ABS (SETS + REPS)

    9. HOLY FUCKING LEGS - Giant Sets

    10. HOLY FUCKING LEGS - Giant Sets

    1. ARMS - DEATH BY VOLUME

    2. ARMS - DEATH BY VOLUME

    3. SHOULDERS - DEATH BY VOLUME

    4. SHOULDERS - DEATH BY VOLUME

    5. BACK - DEATH BY VOLUME

    6. BACK - DEATH BY VOLUME

    7. CHEST + ABS - DEATH BY VOLUME

    8. CHEST + ABS - DEATH BY VOLUME

    9. LEGS - DEATH BY VOLUME

    10. LEGS - DEATH BY VOLUME

    1. ARMS - DROP SETS

    2. ARMS - DROP SETS

    3. SHOULDERS - DROP SETS

    4. SHOULDERS - DROP SETS

    5. BACK - DROPS SETS

    6. BACK - DROP SETS

    7. CHEST + ABS DROP SETS

    8. CHEST + ABS DROP SETS

    9. LEGS - DROP SETS

    10. LEGS - DROP SETS

    1. ARMS - By Any Means Necessary

    2. ARMS - By Any Means Necessary

    3. SHOULDERS - By Any Means Necessary

    4. SHOULDERS - By Any Means Necessary

    5. BACK + TRAPS - By Any Means Necessary

    6. BACK + TRAPS - By Any Means Necessary

    7. CHEST + ABS - By Any Means Necessary

    8. CHEST + ABS - By Any Means Necessary

    9. LEGS - By Any Means Necessary

    10. LEGS - By Any Means Necessary

About this course

  • $19.99
  • 41 lessons
  • 2 hours of video content