Course curriculum

  • 01
    Workout Spreadsheet
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    • 30 Day Program Spreadsheet
  • 02
    Week 1 - GIANT SETS... From Hell
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    • BLOW UP Those Damn Arms - Giant Sets
    • Arms - Giant Sets (SETS + REPS)
    • BOULDER SHOULDER + TRAPS - Giant Sets
    • SHOULDER + TRAP (SETS + REPS)
    • BIG WIDE BACK - Giant Sets
    • BACK (SETS + REPS)
    • KILLER CHEST + ABS - Giant Sets
    • CHEST + ABS (SETS + REPS)
    • HOLY FUCKING LEGS - Giant Sets
    • HOLY FUCKING LEGS - Giant Sets
  • 03
    Week 2 - DEATH BY VOLUME
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    • ARMS - DEATH BY VOLUME
    • ARMS - DEATH BY VOLUME
    • SHOULDERS - DEATH BY VOLUME
    • SHOULDERS - DEATH BY VOLUME
    • BACK - DEATH BY VOLUME
    • BACK - DEATH BY VOLUME
    • CHEST + ABS - DEATH BY VOLUME
    • CHEST + ABS - DEATH BY VOLUME
    • LEGS - DEATH BY VOLUME
    • LEGS - DEATH BY VOLUME
  • 04
    Week 3 - DROP SETS
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    • ARMS - DROP SETS
    • ARMS - DROP SETS
    • SHOULDERS - DROP SETS
    • SHOULDERS - DROP SETS
    • BACK - DROPS SETS
    • BACK - DROP SETS
    • CHEST + ABS DROP SETS
    • CHEST + ABS DROP SETS
    • LEGS - DROP SETS
    • LEGS - DROP SETS
  • 05
    Week 4 - By Any Means Necessary
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    • ARMS - By Any Means Necessary
    • ARMS - By Any Means Necessary
    • SHOULDERS - By Any Means Necessary
    • SHOULDERS - By Any Means Necessary
    • BACK + TRAPS - By Any Means Necessary
    • BACK + TRAPS - By Any Means Necessary
    • CHEST + ABS - By Any Means Necessary
    • CHEST + ABS - By Any Means Necessary
    • LEGS - By Any Means Necessary
    • LEGS - By Any Means Necessary